5-Point Journaling: Reclaiming Your Power Through Writing
Led by LaQuisha Hall · Confident Canvas
About This Workshop
Transform the way that you encourage yourself and spend time in your faith using your own life experiences and research! Participants will learn LaQuisha's journaling strategy and the 5 specific things she writes daily that promotes focus and empowerment. This technique will take your notebook from empty to filled, from basic to a chunky legacy.
During the session, participants will settle into a guided opening reflection to clear their minds and arrive fully in the space. You'll learn the Confident Canvas 5-Point Journaling framework step-by-step, then practice each step with short guided prompts so you leave with a completed journal entry. Share optional reflections in a supportive, judgment-free environment, and explore ways journaling can support clarity, emotional processing, creativity, and forward thinking.
By the end of the session, you'll have a repeatable journaling structure you can use anytime, even on busy days when writing feels hard to start.
What Makes This Different
Many people think journaling means staring at a blank page and hoping something comes out. The Confident Canvas 5-Point Journaling method provides:
- A clear starting point — no blank-page anxiety
- A balanced structure that includes affirmation, gratitude, and reflection
- A way to connect heart, mind, and intention in one entry
- A format that works whether you have 5 minutes or 30
Tour of Creative Journaling Pages
You'll also get a visual tour of creative journaling styles to spark inspiration, including:
- Layered pages with quotes, affirmations, and watercolor washes
- Sticker and collage journaling layouts
- Doodle and illustrated journaling pages
- Pages that mix handwriting, lettering, and reflection prompts
- Journals that combine structure with artistic expression
The goal isn't perfection—it's helping people see that journaling can look many different ways and still be meaningful.
Workshop Details
Duration
1.5 Hours
Skill Level
All Levels Welcome
Class Size
10
Location
To Be Announced
Materials Provided
- 5-Point Journaling Strategy Printable
- Access to over a dozen filled journals with a variety of creative spreads
What to Bring
- A personal journal
- Pens and pencils
- Stickers and washi tape (optional)
What You'll Take Home
- 5-Point Journaling Strategy printable
- Journaling inspiration from viewing dozens of filled journals
- Your first completed journaling page created during the workshop
- Techniques for turning your notebook into a meaningful legacy
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