Gratitude Journaling: Discover Joy In The Everyday
Led by Tona Bell · The Paper Seahorse
About This Workshop
"When you are grateful fear disappears and abundance appears." This quote reminds us that we can be happy, we just need to recognize what we do have. Did you know it is a scientific fact that when you are appreciative, you cannot be sad? It is impossible for the brain to be both at the same time!
Starting a regular gratitude journaling practice is a game changer. It will help you be more mindful and allow you to receive. You will discover how to incorporate gratitude in your everyday life and the powerful changes this brings about.
In this class, your comprehensive kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here.
Workshop Details
Duration
2 Hours
Skill Level
Beginner Friendly
Class Size
To Be Announced
Location
To Be Announced
Materials Provided
All materials are supplied in a comprehensive kit. Please bring an open heart and mind. Included in your workshop fee:
- Journal
- Writing instruments
- Hand outs for journaling
- Gratitude booklet
- Post card
- Thank you notes
- Vintage and modern materials to decorate your journal (ephemera, stickers, washi tape, etc.)
- Inspiration and more
What You'll Take Home
- An understanding of what gratitude is and the power it holds
- Techniques to incorporate a grateful journaling practice into everyday life
- Your own designed gratitude journal to continue your practice
- Mindfulness tools to help you discover joy in the everyday
Special Notes: Ages 10 and up welcome. The class will start with a meditation.
Past Workshops
